Impress your friends with a Local, Seasonal Climate Friendly 3 course Meal!

Climate Friendly Recipes:

Entree: (Red Beet Soup)

Ingredients:

5 yellow onions

10 garlic cloves

about 300g parsnip

oil

1/2 dL sugar

2.5kg beetroots

Fresh ginger

5 teaspoon thyme

3 L water

5 carrots

5 potatoes

1 dL fresh parsley

1dL basil

salt

2 dL oat cream

Method:

Chop onions and beetroots. Fry onion, garlic, ginger and sugar in oil. Add root vegetables, water and thyme (the water should just cover the root vegetables) Cook until the vegetables are soft – approximately one hour

Mix soup and ad the spices. Add the oat cream depending on the colour of the soup you want. If you add it now the colour will be more pink. If you want a redder colour, add it in a swirl on top of the soup upon serving.

Main Course: Bean Patties, Skåne Potatoes with Coleslaw

Bean Patties

Ingredients:

1.5 L cooked beans

3 carrots

3 parsnips

6 yellow onions

About 5 tablespoon oil

3 tablespoons parsley

3 teaspoons paprika powder

1 ½ teaspoons pepper

5 tablespoons mustard

salt

2.5 dL plain flour

oil for frying

Method:

Blend beans with a stick blender or in a food processor. Chop onions and fry with paprika and pepper. Mix together all ingredients and bean mixture with wet hands. Fry on both sides

Skåne Potatoes:

Ingredients:

5 – 6 kg potatoes

5 -6 yellow onions

oil

1.5 L oat cream

rosemary, salt and white pepper

Method:

Peel and chop potatoes into cubes, Cut onions & fry potatoes in oil and then add cream. Cook for about 15 minutes until soft. Add spices

Coleslaw:

Ingredients:

White Cabbage

Carrots

Dill

Salt

Method:

Cut/grate coleslaw and add salt. Leave in refrigerator for about 1 hr until it gets juicy. Add carrot and finely chopped dill. Add mayonnaise (see recipe below) and blend thoroughly

Linmajonnäs:

Ingredients:

1 teaspoon crushed linseed

½ teaspoon sugar

2 teaspoon warm water

2 dL extra virgin olive oil

1 teaspoon salt

1 teaspoon mustard

2 – 3 teaspoons apple vinegar

Approximately 50 mL water

Method:

Grind the linseed as much as you can using a pestle and mortar. Mix it together with warm water, salt, mustard and vinegar. Let it sit for 10 minutes at room temperature. Add oil a little at a time whilst you mix with a spoon. Add vinegar and a little water. Serve with coleslaw (recipe above)

Dessert: Spiced Apple Hot Cake (well something cake like anyway!)

Ingredients:

1.5 dL oil

1.5 dL semolina

Approximately 10 apples

About 4 dL of sugar

4.5 dL oat milk

1.5 L water

6 teaspoons cardamom powder

3 grams saffron (remove if you want to be super climate friendly!)

1 ½ teaspoon nutmeg

Method:

Fry semolina in oil. Move it around the fry pan until it becomes a cooked colour and starts to smell good. Chop apples in small pieces and stew with sugar and spices. Cook up with water and oat milk and then lower heat. Cook until semolina is soft. Should be served cold with cardamom powder on top. Vanilla cream would go well with this!

Recipes from Hållbart Universitet/Lund Students for Sustainability - http://www.hallbartuni.tk/